Tag Archives: Sugar Free

Easy Apple Pie "Oatmeal" With Coconut Flour (Gluten Free, Sugar Free,Grain Free, Paleo)

Easy Apple Pie “Oatmeal” With Coconut Flour (Gluten Free, Sugar Free,Grain Free, Paleo)

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My new favorite obsession is apples and cinnamon. I have been trying to eat even healthier and replace some of my sweets with fruit. Don’t get me wrong I still love chocolate but am trying to break my addiction to it. I have created this variation on my Copycat Coco Wheats to satisfy my breakfast sweet tooth. The use of coconut flour keeps this recipe lower carb and low calorie while being grain free and gluten free as well. Who doesn’t like apple pie for breakfast? If you want an even more decadent experience you could drizzle a bowl of this with honey or maple syrup and sprinkle some crushed almonds on top. Go ahead indulge your senses then tell me what your favorite hot breakfast cereal combo is. 🙂 Continue reading →

Bowl of Fresh Homemade Gluten Free Tomato and Chive Salsa with Lime

Fresh Homemade Gluten Free Tomato and Chive Salsa with Lime

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My sweetheart Alan is a salsa and corn chips addict! We go through  a ton of Pace in this apartment. A few days ago we were out thrifting with my aunt when she asked if we wanted to see her garden. I had eaten many veggies from it but never visited. I assumed it was at her house, boy was I in for a nifty surprise. Continue reading →

Gluten Free Copycat COCO Wheats

Copycat COCO Wheats featuring Coconut Flour Gluten Free/Grain Free/Paleo/Low Carb/Sugar Free

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COCO Wheats hold a special place in my heart. To me they come with a sense of freedom. I took a risk and moved states away with not much money and only one friend who needed a roommate at the age of 19. One of my first breakfasts cooked by myself in my shiny new tiny apartment was COCO Wheats. Continue reading →

Bowl of Healthy PB2 Peanut Butter Icing

Simple Low Calorie Gluten Free Peanut Butter Icing

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I love to bake. If I didn’t I probably would not be writing a food blog. I began by baking gluten free recipes I found on various sites and not worrying what the calorie content was. I ate these baked goods like they were going out of style. I watched my waist expand quickly and realized I needed to make a change. I am a sweets addict especially when it comes to chocolate. I needed to figure out my own way to incorporate my sweet tooth into a lower calorie diet. Continue reading →

Swanson Organic Coconut Flour

Best Coconut Flour Chocolate Mug Cake Ever! Gluten Free!

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I have tried many many mug cakes. Some were full of expensive protein powder and tasted foul. Some were too dry or too wet. I went on a mission  to create my chocolate single serving cake. I accomplished this by using my favorite flour.  I tested out 7 different brands of coconut flour for this recipe. To read more on how well each brand works click on over to this post.

This mug cake turned out amazingly well! It took 5 minutes to make and is low calorie, low carb, and grain free! Continue reading →

Gluten Free Banana Muffin

The Sinfully Delicious Life Changing *108 Calorie* Coconut Flour Banana Muffin in a Mug! (Gluten free, Grain free, Dairy free, Nut free, Paleo, Low Carb, Sugar Free)

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This muffin is a life changer! It is a whoa let me stop everything and sit down and savor this kind of muffin. Along with being the best thing I’ve ever eaten for breakfast, it is full of protein and fiber (coconut flour rocks!). Just one keeps me full until a late lunch, but go ahead… have two because at 108 calories a piece you can afford it. Continue reading →

Gluten Free Low Carb Coconut Flour Muffin with Variations

5 Minute Coconut Flour Gluten Free Low Carb Muffin with Variations

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Coconut flour is amazingly versatile. My first foray into coconut flour baking was this muffin. I was looking for a healthy grain free, gluten free flour that was low calorie and low carb. I had previously been using almond flour for my baked goods, but then I began adding up the calories and realized I needed a change. I found coconut flour which is Continue reading →

Low Carb Southern Style Buttermilk Biscuit

Coconut Flour Gluten Free Low Carb Southern Style Buttermilk Biscuit for one

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I was born and raised in the south the land of buttermilk biscuits, grits, corn pudding, and other amazing foods. I moved to Pennsylvania at the age of 19. They didn’t have anything quite like southern cooking up there. I was introduced to a whole new style of cooking with  more Italian and polish flavors. I am not here to talk about northern favorites, though.  That will be a whole different post. I’m here to talk about southern style buttermilk melt in your mouth biscuits. Continue reading →