My Gluten Free Girlfriend

Gluten Free Recipes & Reviews

Easy Coconut Flour Mashed Potatoes Recipe Gluten Free and Low Carb

mashed potatoes

I used to LOVE those just add water packages of mashed potatoes. I would add milk instead and feel oh so gourmet. I know that Idahoan brand is still gluten free (as of the writing of this post) but the list of ingredients is staggering and no longer as appealing to me. I am still struggling with finding out what other foods I may have intolerances too. With no insurance that is not an easy task. I have narrowed it down to corn and possibly rice that are the offending stomach ache inducers. My favorite stand by Idahoan potatoes contain corn so I went on a quest to find a good substitute.

I have fallen in love with coconut flour and try to incorporate it into just about everything I make. In an effort to use up the foods that I can no longer eat I made Alan a packet of Idahoan. They smelled incredible. I tried to think of a good substitute for my raging craving and realized I was out of anything even resembling a potato. I knew coconut flour would have a similar consistency from using it in my brownie breakfast cereal. A few big questions remained. Would my Nutiva Organic Coconut Flour be adaptable to a mashed potato flavor? Would coconut flour really make a fitting substitute or just become a gross mess? I think you know the answer since it would be silly for me to write a detailed post about a disaster.

Ok I’ll indulge you… My first attempt at creating coconut flour mashed potatoes smelled terrific. I popped those babies out of the microwave and quickly turned to set the overly hot dish on the counter. Little did I know that at that exact moment my kitchen rug and my little feet would decide to go to war. I tripped on the rug and sent hot potatoes flying all over the floor, my leg, the washing machine, the dryer, the walls, and the refrigerator. I even found some lingering inside a cabinet later that evening. The tiny speck left in the bottom of the bowl was amazing! I promptly cleaned up the mess and tried again. Within minutes I was eating the best mashed potato substitute I could ever dream of.

 

World’s Best Iced Coffee Protein Powder Latte

World's Best Iced Coffee Protein Powder Latte

This gluten free girlfriend has been trying to get buff over the last few months. I have a lot of work to do and it is certainly an ongoing process. I have been eating a pretty high protein diet and supplementing it with protein shakes for muscle building. I don’t want to look like a bodybuilder  I am just aiming for not looking like a bowl of jello in a bikini. I have tried many flavors of protein powder many tasting awful. I have found that the Dymatize Elite Gourmet series is my favorite flavor wise. I really love the milk chocolate and that is what I buy most often.

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Laurie VS The Glutenator – A Gluten Free Beer Review

The Glutenator Gluten Free Beer

My local Wine & More finally got a new gluten free beer option. I love it when I come across something new to try especially when it will help me relax at the end of the day. First of all I LOVE the name. It makes me feel like I need to conquer this beer to keep everyone safe. I like a beer that gives me a mission. I chose to accept it. 🙂

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Easy Apple Pie “Oatmeal” With Coconut Flour (Gluten Free, Sugar Free,Grain Free, Paleo)

Easy Apple Pie "Oatmeal" With Coconut Flour (Gluten Free, Sugar Free,Grain Free, Paleo)

My new favorite obsession is apples and cinnamon. I have been trying to eat even healthier and replace some of my sweets with fruit. Don’t get me wrong I still love chocolate but am trying to break my addiction to it. I have created this variation on my Copycat Coco Wheats to satisfy my breakfast sweet tooth. The use of coconut flour keeps this recipe lower carb and low calorie while being grain free and gluten free as well. Who doesn’t like apple pie for breakfast? If you want an even more decadent experience you could drizzle a bowl of this with honey or maple syrup and sprinkle some crushed almonds on top. Go ahead indulge your senses then tell me what your favorite hot breakfast cereal combo is. 🙂

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Glutino Apple Cinnamon Toaster Pastry Review

Glutino Apple Cinnamon Toaster Pastry

I have already extensively reviewed the amazing life changing drool worthy crust for these toaster pastries in my Glutino Strawberry Toaster Pastry review. Go check it out and then immediately run to the store to buy some. I’ll skip right to the juicy filling now. I love the combination of apples and cinnamon. The flavor reminded me of a warm apple pie in a convenient toastable easy to take along anywhere form. The Glutino Apple Cinnamon Toaster Pastries gave us here at My Gluten Free Girlfriend an epic recipe idea. Alan thought it up Easy Gluten Free Apple Pie Ala Mode (pronounced Ah La Mode E) I will post the recipe as soon as I finish eating it. Nom Nom Nom 🙂

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Quick Easy Gluten Free Apple Pie Ala Mode

Gluten Free Apple Pie Ala Mode

Quick Easy Gluten Free Apple Pie Ala Mode
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Serves: 2 to 4
Instructions
  1. In a saucepan combine everything except for the apples. Cook over medium heat stirring constantly until thick and bubbly.
  2. Add apples and continue to stir and cook until desired thickness or about 2 minutes. Let cool slightly (no burnt tongues allowed)
  3. Toast Pastry until desired toastiness is achieved.
  4. Place pastry in a bowl.
  5. Top generously with ice cream and apple mixture.
  6. Inhale and enjoy!

I was outside enjoying the warmth of the first really nice day of spring when a craving hit me. I must have warm apple pie filling over ice cream. All day I could taste how good the cinnamony slightly caramely apples would taste as they oozed over the cold vanilla ice cream   I knew I had some apples already cut, blanched and in the freezer waiting to be used up. I was going to make this happen as soon as I got home. I stopped at the local Kroger and bought Breyer’s All Natural Vanilla Ice Cream and headed towards the land of desserts (aka my kitchen). When I got home I realized that I could make my fantasy dessert even better by adding something akin to a pie crust. I thought about toasting tortillas and drizzling them with maple syrup and cinnamon but I didn’t have any handy. That’s when I went to Alan, my genius of a boyfriend, for help. He had a fantastic idea right away. I had won a gift basket of Glutino products in a facebook contest and still had a fair amount of them left. In that basket just happened to be their amazingly tasty Glutino Apple Cinnamon Toaster Pastries.  The crust on those things is to die for. So we toasted up one apple and also a Strawberry one for fun and used them as a base for our dessert concoction. It was heavenly. I had hit upon what will become a staple dessert in our apartment… Gluten Free Apple Pie Ala Mode! Here is the rather simple recipe. It can of course be made even simpler by using canned or jarred apple pie filling. We like to make as much real food as possible so here is our take on apple pie filling.

Copycat COCO Wheats featuring Coconut Flour Gluten Free/Grain Free/Paleo/Low Carb/Sugar Free

Gluten Free Copycat COCO Wheats

COCO Wheats hold a special place in my heart. To me they come with a sense of freedom. I took a risk and moved states away with not much money and only one friend who needed a roommate at the age of 19. One of my first breakfasts cooked by myself in my shiny new tiny apartment was COCO Wheats.

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Simple Low Calorie Gluten Free Peanut Butter Icing

Bowl of Healthy PB2 Peanut Butter Icing

I love to bake. If I didn’t I probably would not be writing a food blog. I began by baking gluten free recipes I found on various sites and not worrying what the calorie content was. I ate these baked goods like they were going out of style. I watched my waist expand quickly and realized I needed to make a change. I am a sweets addict especially when it comes to chocolate. I needed to figure out my own way to incorporate my sweet tooth into a lower calorie diet.

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The Sinfully Delicious Life Changing *108 Calorie* Coconut Flour Banana Muffin in a Mug! (Gluten free, Grain free, Dairy free, Nut free, Paleo, Low Carb, Sugar Free)

Gluten Free Banana Muffin

This muffin is a life changer! It is a whoa let me stop everything and sit down and savor this kind of muffin. Along with being the best thing I’ve ever eaten for breakfast, it is full of protein and fiber (coconut flour rocks!). Just one keeps me full until a late lunch, but go ahead… have two because at 108 calories a piece you can afford it.

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