My Gluten Free Girlfriend

Gluten Free Recipes & Reviews

The Ultimate Coconut Flour Guide: Which Coconut Flour Is Best For Baking? 7 Coconut Flours Compared

Coconut Flour Mug Cake Showdown Comparison

I love coconut flour. I bake with it as often as I can and eat it at least once every day. Some people would call me obsessed. Low calorie, high protein, low carb, high fiber, this flour has amazing benefits! What’s not to love? I have tried my fair share of coconut flour recipes from other food bloggers. Most worked out fantastically, but some flopped. After reading a bajillion comments on those recipes the common consensus was that the brand of flour may be the reason for the recipe failure. Coconut flour absorbs a ton of water. Coconut flours differ in how finely they are ground and how much fat they contain as well. I really wanted to figure out which flours worked best and why.

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Best Coconut Flour Chocolate Mug Cake Ever! Gluten Free!

Swanson Organic Coconut Flour

I have tried many many mug cakes. Some were full of expensive protein powder and tasted foul. Some were too dry or too wet. I went on a mission  to create my chocolate single serving cake. I accomplished this by using my favorite flour.  I tested out 7 different brands of coconut flour for this recipe. To read more on how well each brand works click on over to this post.

This mug cake turned out amazingly well! It took 5 minutes to make and is low calorie, low carb, and grain free!

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5 Minute Coconut Flour Gluten Free Low Carb Muffin with Variations

Gluten Free Low Carb Coconut Flour Muffin with Variations

Coconut flour is amazingly versatile. My first foray into coconut flour baking was this muffin. I was looking for a healthy grain free, gluten free flour that was low calorie and low carb. I had previously been using almond flour for my baked goods, but then I began adding up the calories and realized I needed a change. I found coconut flour which is

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