Tag Archives: Low Calorie

Fresh Yellow tomato Sauce with Bilinski Sausage

Fresh Yellow Tomato Sauce With Bilinski Mild Italian Sausage

Fresh Yellow Tomato Sauce With Bilinski Mild Italian Sausage
 
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Serves: 4
Ingredients
  • 6 medium yellow tomatoes
  • 10 leaves fresh basil
  • 1 tsp salt
  • 2 tbsp fresh chives
  • 4 leaves fresh oregano
  • 2 cloves garlic
  • 3 Bilinski Mild Italian Chicken Sausages
  • 2 cups cooked quinoa
Instructions
  1. Cut tomatoes that will fit in your food processor.
  2. Process 3 tomatoes fresh spices, and garlic until smooth.
  3. Pour mixture itno a container and set aside.
  4. Dice remaining three tomatoes (or if your food processor will dice nicely use it)
  5. Strain juice from the diced tomatoes and save for drinking, soups, ect. I never waste good food but the extra juice is not needed for this sauce.
  6. Add diced tomatoes to the tomato and spices from earlier.
  7. Add up to 1 tsp salt.
  8. fry up sausages until browned to your liking.
  9. Serve sausages and sauce over bowls of warm cooked quinoa.

 

Gluten Free Slow Cooker Salsa Chicken

Gluten Free Crock Pot Salsa Chicken

One night recently I asked Alan what would be an interesting flavor for a chicken. We were low on groceries and when he opened the fridge he asked whether salsa would be good. I don’t know why I had never had such a delicious idea. I pulled together a few other things I had on hand and made the easiest tastiest chicken I have ever had come out of my crock pot. This chicken fell off the bones and had an amazing flavor. I thought the leftovers would be great as chicken tacos, but I had an even better idea for the leftovers. I grabbed my clean slow cooker and made this… gluten free easy chicken and sausage gumbo.

Gluten Free Crockpot Salsa Chicken
 
Prep time
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Author:
Serves: 4
Ingredients
  • 1 whole chicken sized to fit your crock pot (mine was 5 pounds)
  • 1 16 ounce jar Garden Fresh Gourmet Jack's Special Salsa from Costco (Just called Garden Fresh Gourmet at regular grocery stores) or any salsa that contains a bit of sweetness
  • ⅓ cup Franks Red Hot hot sauce
  • 2 tbsp minced garlic (We used Costco brand)
Instructions
  1. Remove skin and excess fat from your chicken.
  2. Pour salsa, hot sauce, and garlic into crockpot and mix well.
  3. Add in chicken breast side down.
  4. Spoon some of the salsa mixture over the chicken.
  5. Set crockpot to high and cook for 4 hours or low for 6 to 8 hours.
  6. Check for doneness with meat thermometer.
  7. Reserve leftover liquids and chicken for Easy Gluten Free Chicken and Sausage Gumbo!
  8. Eat and enjoy.

 

Coconut Flour Molasses Spice Muffins with Golden Raisins ~ Gluten Free Grain Free

Do you ever find yourself with an ingredient that you bought once a while back and never used again? Before we moved into our RV, I would just let those items hide out in the backs of cabinets and linger on top of the refrigerator. Sometimes those ingredients would get lucky and I would need them for a recipe before they expired, sometimes they ended up being tossed out during spring cleaning only having been used once. Our RV is only rated to hold 1483 pounds worth of “stuff”. When I began weighing out the items in my life, I realized just how much stuff I had. I was amazed to find I had around 35 pounds of weight just in flour and another 20 pounds in spices. Continue reading

Gluten Free Healthy Brussels Sprouts Chips

Paleo Brussels Sprouts Veggie Chips

Recently I picked up a huge pile of brussels sprouts on the cheap.  I have been seeing recipes for kale chips posted everywhere and wondered if the tough outer brussels sprout leaves that would normally go to waste would lend themselves well to becoming a crispy snack. I quickly tossed them in some bacon grease and liberally coated them in kosher salt. Continue reading

Gluten Free Pumpkin Pie Paleo Oatmeal

Gluten Free Pumpkin Pie Paleo Oatmeal ~ Coconut Flour Recipe

I bought a can of pumpkin to make the famous paleo pumpkin pancakes I had heard so much about. I tried them and for me they were way too eggy. I much prefer the two ingredient banana pancakes as far as texture and flavor. So I had most of a can of pumpkin left for experimentation. I was growing tired of eating my brownie batter paleo oats* after eating them 7 mornings in a row on our road trip. Don’t get me wrong they are delicious I was just finally on chocolate breakfast overkill. Continue reading

World's Best Iced Coffee Protein Powder Latte

World’s Best Iced Coffee Protein Powder Latte

This gluten free girlfriend has been trying to get buff over the last few months. I have a lot of work to do and it is certainly an ongoing process. I have been eating a pretty high protein diet and supplementing it with protein shakes for muscle building. I don’t want to look like a bodybuilder  I am just aiming for not looking like a bowl of jello in a bikini. I have tried many flavors of protein powder many tasting awful. I have found that the Dymatize Elite Gourmet series is my favorite flavor wise. I really love the milk chocolate and that is what I buy most often. Continue reading

Easy Apple Pie "Oatmeal" With Coconut Flour (Gluten Free, Sugar Free,Grain Free, Paleo)

Easy Apple Pie “Oatmeal” With Coconut Flour (Gluten Free, Sugar Free,Grain Free, Paleo)

My new favorite obsession is apples and cinnamon. I have been trying to eat even healthier and replace some of my sweets with fruit. Don’t get me wrong I still love chocolate but am trying to break my addiction to it. I have created this variation on my Copycat Coco Wheats to satisfy my breakfast sweet tooth. The use of coconut flour keeps this recipe lower carb and low calorie while being grain free and gluten free as well. Who doesn’t like apple pie for breakfast? If you want an even more decadent experience you could drizzle a bowl of this with honey or maple syrup and sprinkle some crushed almonds on top. Go ahead indulge your senses then tell me what your favorite hot breakfast cereal combo is. 🙂 Continue reading

Bowl of Collard Greens and Kale

Gluten Free Garden Kale and Collard Greens

My aunt gave me fresh collard greens and kale from her secret garden. Alan was supprised to find out I could not remember ever eating collard greens. He thought it strange that I grew up in the south and somehow missed out on this staple side dish. Continue reading

Bowl of Fresh Homemade Gluten Free Tomato and Chive Salsa with Lime

Fresh Homemade Gluten Free Tomato and Chive Salsa with Lime

My sweetheart Alan is a salsa and corn chips addict! We go through  a ton of Pace in this apartment. A few days ago we were out thrifting with my aunt when she asked if we wanted to see her garden. I had eaten many veggies from it but never visited. I assumed it was at her house, boy was I in for a nifty surprise. Continue reading

Healthy PB2 Peanut Butter Satay Sauce

I love Thai food! Chicken Satay has always been a favorite of mine. I especially love the peanut butter sauce that comes along with it. They seriously never bring me enough of it. I am posting this Healthy PB2 Peanut Butter Satay Sauce recipe with a recipe for chicken satay sticks coming soon. Continue reading