I always buy a rotisserie chicken on my trips to costco. The last time may be my last time though. This chicken was so dry that the poor wings were like jerky. The two times before that some of it was still slightly raw and needed additional cooking. So I needed a way to save this chicken. I began looking around my kitchen and came up with this yummy tamale style pie. Continue reading
I have been eating this paleo oatmeal everyday for months. It is that fantastic. I usually get bored with the same breakfast day in and day out but this is so rich and fudgy it will never get old. This gluten free paleo oatmeal reminds me of eating warm brownie batter- minus the guilt! A whole large bowl has only 145 calories! Continue reading
My new favorite obsession is apples and cinnamon. I have been trying to eat even healthier and replace some of my sweets with fruit. Don’t get me wrong I still love chocolate but am trying to break my addiction to it. I have created this variation on my Copycat Coco Wheats to satisfy my breakfast sweet tooth. The use of coconut flour keeps this recipe lower carb and low calorie while being grain free and gluten free as well. Who doesn’t like apple pie for breakfast? If you want an even more decadent experience you could drizzle a bowl of this with honey or maple syrup and sprinkle some crushed almonds on top. Go ahead indulge your senses then tell me what your favorite hot breakfast cereal combo is. 🙂 Continue reading
I have not had a doughnut since my pre gluten free days and even then I did not eat them often. This donut flavored coconut flour cake tastes how I remember a donut tasting. Here is how this one came about. Continue reading
I have tried many many mug cakes. Some were full of expensive protein powder and tasted foul. Some were too dry or too wet. I went on a mission to create my chocolate single serving cake. I accomplished this by using my favorite flour. I tested out 7 different brands of coconut flour for this recipe. To read more on how well each brand works click on over to this post.
This mug cake turned out amazingly well! It took 5 minutes to make and is low calorie, low carb, and grain free! Continue reading
This muffin is a life changer! It is a whoa let me stop everything and sit down and savor this kind of muffin. Along with being the best thing I’ve ever eaten for breakfast, it is full of protein and fiber (coconut flour rocks!). Just one keeps me full until a late lunch, but go ahead… have two because at 108 calories a piece you can afford it. Continue reading
Coconut flour is amazingly versatile. My first foray into coconut flour baking was this muffin. I was looking for a healthy grain free, gluten free flour that was low calorie and low carb. I had previously been using almond flour for my baked goods, but then I began adding up the calories and realized I needed a change. I found coconut flour which is Continue reading
