My Gluten Free Girlfriend

Gluten Free Recipes & Reviews

Eating Corn Free At PF Chang’s

Eating Corn Free At PF Chang's

Every year I receive gift cards to local restaurants for Christmas. This year I got one for PF Chang’s. I was very hesitant to go there since I could not find any information on weather they could handle my corn intolerance. I had been there multiple times before and they handled my celiac gluten free meals perfectly. Since needing to go corn free as well I was afraid that there would be nothing I could safely eat.

I went on there website and noticed that all of there meat is listed as marinated with cornstarch. I relegated myself to getting a plain steamed veggies meal and enjoying the company of my family while they ate awesome PF Chang’s goodness.

I let the server know about my celiac and corn intolerance. She immediately told me about the nifty allergy matrix system their restaurants use. They type in your allergens and it spits out all of the safe menu items and items that can be modified to suit your allergy needs. I was excited to hear this.

The server came back a  few minutes later to inform me that corn was not in their allergy matrix, but the manager would be right out to help me figure out what they could make me that was corn free.

Before the server even left our table the manager arrived. She was extremely nice and told me salmon and chicken would be good protein options for me. They could make them fresh without the cornstarch marinade.

I chose chicken. She then asked how well I tolerated spicy food, I love medium to spicy foods and told her so. She quickly decided that the Chang’s Spicy Chicken could easily be done corn free and gluten free. She also suggested that I get it with a side of Garlic Snap Peas since the Chang’s Spicy Chicken did not come with many vegetables.

I was so excited to be able to eat a corn free meal at a restaurant! I know the salmon would have been an option too, but the chicken sounded so good I went with her suggestion.

They may have other corn free options as well if you don’t like spicy food. I didn’t ask about other options since the first option sounded good and I was ravenous.

Our food took slightly longer than normal to be brought out to us but I was glad that they were taking good care to keep me safe.

The food was amazing! The chicken was sweet and spicy with a light crunch. They dusted my chicken with potato starch instead of the normal cornstarch to keep it corn free. The beans were a great addition as well. I was told that the beans are not on their regular menu anymore but they always have them and will make them if you ask. I was extremely happy that they went to such lengths to keep me safe and my belly happy.

My server and the manager were friendly and helpful and made the experience of eating out fun for me. So if you need a restaurant that can adapt meals to any allergy PF Chang’s is the place to go.

Gluten Free Chocolate Peanut Butter PB2 Protein Cake

Gluten Free Chocolate PB2 Protein Cake

I love Pb2 and found it on sale at our local Big Lots of all places. I had never tried the chocolate flavor and found this to be the perfect opportunity to to grab a jar. I usually mix Pb2 and coconut oil to use as a dip for bananas. If you haven’t tried it it is divine.

I know the combination of chocolate, peanut butter and bananas is a popular one so I tried my fave snack with the chocolate PB2. I found the chocolate PB2 to be less peanut buter flavored and not as chocolatey as I thought it would be.

I knew I needed to use it up as I hate to waste ingredients. I started out attempting brownies, but ended up with an amazing protein packed chocolate peanut butter cake. I have tried protein cakes before and not cared for them as they were gritty, chalky, dry or wierdly flavored. This has all of the protein of a whole jar of PB2 and all of the flavor of rich chocolate peanut butter. The chocolate flavor really blossoms when more PB2 is used.

This recipe only has 1/4 cup of sugar in the whole thing. I still found it to be quite sweet for me and am sure the sugar amount could be decreased to 2 tablespoons if you like very lightly sweet desserts.

Read More