Category Archives: Appetizers and Snacks

Easy Coconut Flour Mashed Potatoes Recipe Gluten Free and Low Carb

I used to LOVE those just add water packages of mashed potatoes. I would add milk instead and feel oh so gourmet. I know that Idahoan brand is still gluten free (as of the writing of this post) but the list of ingredients is staggering and no longer as appealing to me. I am still struggling with finding out what other foods I may have intolerances too. With no insurance that is not an easy task. I have narrowed it down to corn and possibly rice that are the offending stomach ache inducers. My favorite stand by Idahoan potatoes contain corn so I went on a quest to find a good substitute.

I have fallen in love with coconut flour and try to incorporate it into just about everything I make. In an effort to use up the foods that I can no longer eat I made Alan a packet of Idahoan. They smelled incredible. I tried to think of a good substitute for my raging craving and realized I was out of anything even resembling a potato. I knew coconut flour would have a similar consistency from using it in my brownie breakfast cereal. A few big questions remained. Would my Nutiva Organic Coconut Flour be adaptable to a mashed potato flavor? Would coconut flour really make a fitting substitute or just become a gross mess? I think you know the answer since it would be silly for me to write a detailed post about a disaster.

Ok I’ll indulge you… My first attempt at creating coconut flour mashed potatoes smelled terrific. I popped those babies out of the microwave and quickly turned to set the overly hot dish on the counter. Little did I know that at that exact moment my kitchen rug and my little feet would decide to go to war. I tripped on the rug and sent hot potatoes flying all over the floor, my leg, the washing machine, the dryer, the walls, and the refrigerator. I even found some lingering inside a cabinet later that evening. The tiny speck left in the bottom of the bowl was amazing! I promptly cleaned up the mess and tried again. Within minutes I was eating the best mashed potato substitute I could ever dream of.

 

Yellow Squash and Tomato Quiche Bites

Yellow Squash and Tomato Quiche Bites

 

Yellow Squash and Tomato Quiche Bites
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Ingredients
  • 3 eggs
  • 2 cups yellow squash deseeded and chopped very fine
  • 1 cup/ 1 pint grape tomatoes
  • ½ cup white onion chopped very fine
  • scant ⅓ cup mozzarella cheese
  • 1.5 tbsp fresh chives cut small
  • ¼ tsp salt
  • ¼ tsp pepper
  • ⅛ tsp red chili flakes (optional)
Instructions
  1. Chop veggies well. I used my food processor for a few seconds to get a fine chop.
  2. Beat eggs until lighter in color.
  3. Mix all ingredients together.
  4. Spray 2 mini muffin pans with oil spray.
  5. Fill tins to top.
  6. Bake at 350 for 20 to 25 minutes.
  7. Let cool and enjoy!

The BEST Thick Crust Gluten Free Pizza Recipe ~ Grain Free And Nut Free

I was scrolling through Pinterest one day a few months ago and stumbled upon an amazing looking grain free foccacia bread recipe from Gourmande In The Kitchen. I tried it and it was pretty flippin tasty. Ever since I tasted that bread I wanted to recreate it for use as a gluten free deep dish pizza crust. I tweaked the ingredients, subbed a few out, and added my own spices then doubled the recipe ending up with my own fantastic gluten and grain free pizza crust creation. Continue reading

Coconut Flour Mug Cake Showdown Comparison

The Ultimate Coconut Flour Guide: Which Coconut Flour Is Best For Baking? 7 Coconut Flours Compared

I love coconut flour. I bake with it as often as I can and eat it at least once every day. Some people would call me obsessed. Low calorie, high protein, low carb, high fiber, this flour has amazing benefits! What’s not to love? I have tried my fair share of coconut flour recipes from other food bloggers. Most worked out fantastically, but some flopped. After reading a bajillion comments on those recipes the common consensus was that the brand of flour may be the reason for the recipe failure. Coconut flour absorbs a ton of water. Coconut flours differ in how finely they are ground and how much fat they contain as well. I really wanted to figure out which flours worked best and why. Continue reading

Coconut Flour Molasses Spice Muffins with Golden Raisins ~ Gluten Free Grain Free

Do you ever find yourself with an ingredient that you bought once a while back and never used again? Before we moved into our RV, I would just let those items hide out in the backs of cabinets and linger on top of the refrigerator. Sometimes those ingredients would get lucky and I would need them for a recipe before they expired, sometimes they ended up being tossed out during spring cleaning only having been used once. Our RV is only rated to hold 1483 pounds worth of “stuff”. When I began weighing out the items in my life, I realized just how much stuff I had. I was amazed to find I had around 35 pounds of weight just in flour and another 20 pounds in spices. Continue reading

Gluten Free Carrot Cake Using Mrs. Glee's Ginger Snap Mix

Gluten Free Fat Free Carrot Cake Using Mrs. Glee’s Molasses Cookie Mix

I love all things ginger. I was super excited to see Mrs. Glee’s Molasses Ginger Snap Cookie Mix arrive in my box of items from Mrs. Glee’s. I was in the mood to bake and immediately thought of making this mix as ginger snap cookies. I asked Alan if he liked ginger snaps and I was met with a resounding NO! I did not want to have the temptation of eating all of those cookies with no help, so I started the wheels turning in my head. Continue reading

Gluten Free Coconut Flour Banana Bread

Grain Free Coconut Flour Banana Bread Gluten Free and Paleo

Who doesn’t love banana bread? I confess I can eat a whole loaf in one day for breakfast, lunch, and dinner. That is not usually a healthy or diet friendly thing to do. Continue reading