Category Archives: Gluten Free Snacks

Coconut Flour Mug Cake Showdown Comparison

The Ultimate Coconut Flour Guide: Which Coconut Flour Is Best For Baking? 7 Coconut Flours Compared

I love coconut flour. I bake with it as often as I can and eat it at least once every day. Some people would call me obsessed. Low calorie, high protein, low carb, high fiber, this flour has amazing benefits! What’s not to love? I have tried my fair share of coconut flour recipes from other food bloggers. Most worked out fantastically, but some flopped. After reading a bajillion comments on those recipes the common consensus was that the brand of flour may be the reason for the recipe failure. Coconut flour absorbs a ton of water. Coconut flours differ in how finely they are ground and how much fat they contain as well. I really wanted to figure out which flours worked best and why. Continue reading

Gluten Free Carrot Cake Using Mrs. Glee's Ginger Snap Mix

Gluten Free Fat Free Carrot Cake Using Mrs. Glee’s Molasses Cookie Mix

I love all things ginger. I was super excited to see Mrs. Glee’s Molasses Ginger Snap Cookie Mix arrive in my box of items from Mrs. Glee’s. I was in the mood to bake and immediately thought of making this mix as ginger snap cookies. I asked Alan if he liked ginger snaps and I was met with a resounding NO! I did not want to have the temptation of eating all of those cookies with no help, so I started the wheels turning in my head. Continue reading

Cheesecake with Mrs. Glee's Graham Cracker Mix Crust

No Bake Cheesecake With Mrs. Glee’s Gluten Free Graham Cracker Crust

As you all may know I love coconut flour for its high protein content and fiber content. In looking for other protein and fiber rich gluten free flours, I came across Mrs. Glee’s Gluten Free Navy Bean Flour. Mrs. Glee’s whole bean flour is milled from the best Michigan grown beans sourced from a facility that only processes dry beans (i.e. no soybeans) They are milled using a unique process to minimize the bean flavor and effects. You can find out more about Mrs. Glee’s products on their site on Amazon. Continue reading

Athena Greek Yogurt Bar

Athena Greek Yogurt Bars Removing Gluten Free Label

Four days ago I wrote a post titled Celiac Alert: Sprouted Wheat in Athena Gluten Free Greek Yogurt Bars. Since then it has gotten many hits and shown up on reddit. This post got many people talking about these bars and their ingredients. Many said they were going to or had emailed the company for more information on the gluten free labeling. Continue reading

Envirokids Berry Blast Crispy Rice Bar

Nature’s Path Envirokids Berry Blast Crispy Rice Bar Review

While on vacation Alan and I took an impromptu detour to the gluten free expo in Washington Dc. It was a blast. We got a ton of brochures, coupons, and samples of granola bars and cookies, and other snacks great for throwing in a bag on the go. The highlight of the event for me was the hot food samples. Mostly area restaurants that had gluten free fare. There was everything from beer, to eggplant lasagna, to gourmet soups, and gluten free decadent truffles. I still felt a bit left out due to me having to ask if there was corn in whatever sample before I tried it. I found I could eat the samples from quite a few of the tables. Continue reading

Athena Bar Label

Celiac Alert: Sprouted Wheat in Athena Gluten Free Greek Yogurt Bars

 Update: Athena will be removing the words gluten free from their packaging.

Who would have thought a bar labeled gluten free would contain wheat sprout?

I often check out the gluten free options available at gas stations and rest areas when I travel. I have found some amazing products that way. While at a Sheetz in West Virginia I came across Athena Yogurt Bars.

I spotted the words gluten free on the front of the wrapper and thought about buying one. I would have walked out with a bar in hand and quickly devoured it based on the gluten free claim on the wrapper. Thankfully my corn intolerance saved me from this fate. I read every ingredient on every wrapper to check for corn as it is not a top eight allergen and is not disclosed.

When I turned over the Athena bar many ingredients alarmed me. (I am listing these in the order they show on the wrapper not in order of level of alarm or severity. If I listed them due to highest concern I would have started with the wheat sprouts.) I first saw grain dextrins and wondered what grain they were derived from. Then I saw barley grass and wheat grass which I know the fda approves for gluten free foods as long as the items test less than 20 ppm gluten or less. I will not eat anything with barley or wheat grass as it has a high rate of cross contamination. The grass itself is gluten free if it has not been allowed to sprout or begin producing grains, but who is to say that some of the blades of wheat grass don’t sprout sooner than others? It is just too much of a grey area for me to trust.

The third ingredient I saw was the one that made my jaw drop: WHEAT SPROUT! I immediately dropped the bar and had to retrieve it from the floor. I then took a photo of the ingredients and emailed Bella makers of Athena Bars. I knew that sprouting grains can begin the process of breaking down gluten proteins to make them easier to digest in general. In no way does sprouting wheat make it anywhere even close to gluten free. I did a bunch of research before writing this post and all of it pointed out that sprouted gluten grains are not gluten free. They are not even low gluten (I hate that trendy fad diet term). So I asked in my email to bella why their Athena Yogurt Bars are labelled as gluten free but show wheat clearly on the label. I have not gotten a response and I emailed them over a day ago. I also left a comment on the Bella facebook page asking the same question today and have yet to get a response. I am slightly impatient and wanted to get this information out to you all as soon as possible in hopes to save someone from a possible glutening. I will update this post as soon as I hear any word from the manufacturers. Until then I would cautiously advise you to steer clear of Athena Yogurt Bars. I could be wrong. There could be new research that escapes me and wheat sprouts could magically be gluten free now, but in case I’m not it wouldn’t hurt to eat something else until I get a clear response.

Athena Bar label

Athena Bar label

Glutino Gluten Free Pretzel Chips

Glutino Gluten Free Pretzel Chips Review

We here at My Gluten Free Girlfriend entered a facebook contest to win a basket of Glutino goodies about a month ago. We were so overjoyed when we ended up as one of the three winners that we took it upon ourselves to write a few reviews of the best and worst products. These babies were supposed to be in the basket but were not quite ready yet. We received them a few days ago in a separate shipment and man are they amazing! These Glutino Pretzel Chips have not even hit the store shelves yet so we are pretty stoked to get to try them. Winning feels good! Continue reading