My Gluten Free Girlfriend

My new favorite obsession is apples and cinnamon. I have been trying to eat even healthier and replace some of my sweets with fruit. Don’t get me wrong I still love chocolate but am trying to break my addiction to it. I have created this variation on my Copycat Coco Wheats to satisfy my breakfast sweet tooth. The use of coconut flour keeps this recipe lower carb and low calorie while being grain free and gluten free as well. Who doesn’t like apple pie for breakfast? If you want an even more decadent experience you could drizzle a bowl of this with honey or maple syrup and sprinkle some crushed almonds on top. Go ahead indulge your senses then tell me what your favorite hot breakfast cereal combo is. 🙂

Easy Apple Pie "Oatmeal" With Coconut Flour (Gluten Free, Sugar Free,Grain Free, Paleo)

 

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Prep time

2 mins

Cook time

3 mins

Total time

5 mins

 

Author: Laurie

Recipe type: Breakfast

Serves: 1

Ingredients

• ¼ cup Nutiva Coconut Flour
• 1 cup water
• 1 medium apple
• ½ to ¾ tsp cinnamon
• tiny pinch nutmeg
• tiny pinch salt
• 2 packages Stevia

Instructions

1. Peel core and slice your apple. I use an apple corer and slicer. I then cut each slice in half lengthwise and then in thirds to get nice chunks.
2. Mix everything together in a large cereal bowl.
3. Microwave for 3 minutes.
4. Eat and enjoy!

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